HYROX Race Analysis: Elizma Rex & Francois Rex - Johannesburg 01:22:49 | HyCoach

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HYROX Race Analysis: Elizma Rex & Francois Rex

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:22:49
Ranking: #109
AG Ranking: #57
Category: DOUBLES · OPEN

Elizma Rex

Francois Rex

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:13 (57%)

Stations36:28 (43%)

Running Analysis

Avg. PaceDegradationStability6:02/km-5.2%12.5%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:01	44
Running 2	6:21	-
Sled Push	1:34	9
Running 3	6:23	-
Sled Pull	3:13	13
Running 4	6:26	-
Burpee Broad Jump	3:53	174
Running 5	6:31	-
Rowing	4:53	92
Running 6	6:12	-
Farmers Carry	0:38	5
Running 7	6:01	-
Sandbag Lunges	13:09	360
Running 8	6:18	-
Wall Balls	5:07	208
Running Total	48:13	116
Roxzone Total	-	-