What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leeroy Morrison & Elaine van Vollenstee

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:31:52
Ranking: #195
AG Ranking: #31
Category: DOUBLES · OPEN

Leeroy Morrison

Elaine van Vollenstee

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:05 (56%)

Stations33:02 (36%)

Roxzone7:49 (9%)

Running Analysis

Avg. PaceDegradationStability6:23/km+9.1%16.2%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:08	78
Running 2	6:13	-
Sled Push	1:58	123
Running 3	6:21	-
Sled Pull	4:32	87
Running 4	6:24	-
Burpee Broad Jump	5:06	298
Running 5	6:49	-
Rowing	5:10	163
Running 6	6:43	-
Farmers Carry	1:56	250
Running 7	6:47	-
Sandbag Lunges	5:06	291
Running 8	7:54	-
Wall Balls	5:06	206
Running Total	51:05	152
Roxzone Total	7:49	77

HYROX Race Analysis: Leeroy Morrison & Elaine van Vollenstee

Leeroy Morrison

Elaine van Vollenstee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leeroy Morrison

Elaine van Vollenstee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times