HYROX Race Analysis: Vanessa Du Toit & Garth Sammons - Johannesburg 01:33:58 | HyCoach

HYROX Race Analysis: Vanessa Du Toit & Garth Sammons

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:33:58
Ranking: #216
AG Ranking: #39
Category: DOUBLES · OPEN

Vanessa Du Toit

Garth Sammons

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (42%)

Stations29:30 (33%)

Roxzone22:11 (25%)

Running Analysis

Avg. PaceDegradationStability5:56/km-22.9%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:09	84
Running 2	5:44	-
Sled Push	1:58	127
Running 3	6:26	-
Sled Pull	-	-
Running 4	6:23	-
Burpee Broad Jump	4:06	202
Running 5	6:18	-
Rowing	5:33	247
Running 6	4:03	-
Farmers Carry	1:51	204
Running 7	-	-
Sandbag Lunges	5:06	292
Running 8	8:23	-
Wall Balls	6:47	295
Running Total	37:48	60
Roxzone Total	22:11	222