What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Malcolm Driessel & Louise Driessel

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:36:35
Ranking: #235
AG Ranking: #120
Category: DOUBLES · OPEN

Malcolm Driessel

Louise Driessel

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:49 (60%)

Stations28:16 (31%)

Roxzone8:04 (9%)

Running Analysis

Avg. PaceDegradationStability6:51/km+15.5%17.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:33	273
Running 2	6:08	-
Sled Push	1:59	130
Running 3	6:29	-
Sled Pull	-	-
Running 4	7:25	-
Burpee Broad Jump	4:47	270
Running 5	7:29	-
Rowing	5:33	244
Running 6	7:06	-
Farmers Carry	1:45	146
Running 7	7:05	-
Sandbag Lunges	5:04	289
Running 8	8:49	-
Wall Balls	4:35	158
Running Total	54:49	192
Roxzone Total	8:04	87

HYROX Race Analysis: Malcolm Driessel & Louise Driessel

Malcolm Driessel

Louise Driessel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Malcolm Driessel

Louise Driessel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times