HYROX Race Analysis: Gareth Llewelyn-Williams & Sarah Bennett

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:51:26
Ranking: #316
AG Ranking: #55
Category: DOUBLES · OPEN

Gareth Llewelyn-Williams

Sarah Bennett

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:34 (63%)

Stations30:16 (29%)

Roxzone9:10 (9%)

Running Analysis

Avg. PaceDegradationStability8:19/km-17.7%14.8%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:31	250
Running 2	10:03	-
Sled Push	2:21	228
Running 3	8:07	-
Sled Pull	-	-
Running 4	8:33	-
Burpee Broad Jump	5:21	315
Running 5	8:40	-
Rowing	5:24	219
Running 6	8:29	-
Farmers Carry	2:04	287
Running 7	8:16	-
Sandbag Lunges	4:36	253
Running 8	9:03	-
Wall Balls	5:59	269
Running Total	1:06:34	271
Roxzone Total	9:10	127

HYROX Race Analysis: Gareth Llewelyn-Williams & Sarah Bennett - Johannesburg 01:51:26 | HyCoach