What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Llewelyn-Williams & Sarah Bennett

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:51:26
Ranking: #316
AG Ranking: #55
Category: DOUBLES · OPEN

Gareth Llewelyn-Williams

Sarah Bennett

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:34 (63%)

Stations30:16 (29%)

Roxzone9:10 (9%)

Running Analysis

Avg. PaceDegradationStability8:19/km-17.7%14.8%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:31	250
Running 2	10:03	-
Sled Push	2:21	228
Running 3	8:07	-
Sled Pull	-	-
Running 4	8:33	-
Burpee Broad Jump	5:21	315
Running 5	8:40	-
Rowing	5:24	219
Running 6	8:29	-
Farmers Carry	2:04	287
Running 7	8:16	-
Sandbag Lunges	4:36	253
Running 8	9:03	-
Wall Balls	5:59	269
Running Total	1:06:34	271
Roxzone Total	9:10	127

HYROX Race Analysis: Gareth Llewelyn-Williams & Sarah Bennett

Gareth Llewelyn-Williams

Sarah Bennett

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gareth Llewelyn-Williams

Sarah Bennett

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times