HYROX Race Analysis: Adam Barnes & Gareth Chapman & 2 others - Johannesburg 01:12:13 | HyCoach

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HYROX Race Analysis: Adam Barnes & Gareth Chapman & 2 others

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · RELAY · OPEN · GBR

· · ·

Total Time: 01:12:13
Ranking: #6
AG Ranking: #4
Category: RELAY · OPEN

Adam Barnes

Gareth Chapman

Ruan Swiegelaar

Kyle Ludwig

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:21 (52%)

Stations29:45 (41%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+2.8%14.3%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	5:02	9
Running 2	4:49	-
Sled Push	2:13	10
Running 3	4:42	-
Sled Pull	2:56	3
Running 4	4:47	-
Burpee Broad Jump	4:24	14
Running 5	4:44	-
Rowing	4:41	8
Running 6	4:46	-
Farmers Carry	1:40	5
Running 7	4:57	-
Sandbag Lunges	3:47	7
Running 8	5:35	-
Wall Balls	5:02	8
Running Total	37:21	5
Roxzone Total	5:11	6