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HYROX Race Analysis: Ryan Thompson & Brian Clark & 2 others

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:00
Ranking: #10
AG Ranking: #4
Category: RELAY · OPEN

Ryan Thompson

Brian Clark

David Haarburger

Zakhele Ntlanga

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:58 (49%)

Stations34:26 (45%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+7.3%14.1%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:55	7
Running 2	4:46	-
Sled Push	2:27	12
Running 3	5:47	-
Sled Pull	5:52	14
Running 4	4:30	-
Burpee Broad Jump	3:27	6
Running 5	4:59	-
Rowing	4:42	9
Running 6	4:26	-
Farmers Carry	2:02	10
Running 7	5:07	-
Sandbag Lunges	4:50	13
Running 8	5:08	-
Wall Balls	6:11	13
Running Total	37:58	7
Roxzone Total	4:40	4

HYROX Race Analysis: Ryan Thompson & Brian Clark & 2 others - Johannesburg 01:17:00 | HyCoach