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HYROX Race Analysis: Barry Mitchell & Roger Da Costa & 2 others

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · RELAY · OPEN · ZIM

· · ·

Total Time: 01:21:41
Ranking: #12
AG Ranking: #5
Category: RELAY · OPEN

Barry Mitchell

Roger Da Costa

Gary Atkins

Chris Dirker

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (51%)

Stations33:28 (41%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km-5.3%14.0%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	5:25	11
Running 2	5:37	-
Sled Push	2:19	11
Running 3	5:16	-
Sled Pull	4:36	10
Running 4	5:01	-
Burpee Broad Jump	4:19	13
Running 5	5:38	-
Rowing	4:50	11
Running 6	5:45	-
Farmers Carry	2:08	11
Running 7	5:19	-
Sandbag Lunges	5:22	15
Running 8	5:37	-
Wall Balls	4:29	3
Running Total	41:31	13
Roxzone Total	6:48	14

HYROX Race Analysis: Barry Mitchell & Roger Da Costa & 2 others - Johannesburg 01:21:41 | HyCoach