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HYROX Race Analysis: Joshua Ruger & Casey Bekker & 2 others

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Total Time: 01:14:49
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Joshua Ruger

Casey Bekker

Mike Fawcett

Vicky-Leigh Kruger

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (53%)

Stations30:33 (41%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+9.6%27.6%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:09	2
Running 2	4:09	-
Sled Push	2:41	19
Running 3	5:04	-
Sled Pull	4:27	9
Running 4	4:33	-
Burpee Broad Jump	4:41	9
Running 5	8:13	-
Rowing	5:17	16
Running 6	4:58	-
Farmers Carry	1:55	12
Running 7	4:33	-
Sandbag Lunges	3:18	5
Running 8	5:16	-
Wall Balls	4:05	5
Running Total	39:49	8
Roxzone Total	4:31	4

HYROX Race Analysis: Joshua Ruger & Casey Bekker & 2 others - Johannesburg 01:14:49 | HyCoach