HYROX Race Analysis: Alana Conaghan

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · PRO · IRL

Total Time: 01:31:38
Ranking: #113
AG Ranking: #19
Category: SOLO · PRO

Alana Conaghan

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations40:51 (100%)

Running Analysis

Avg. PaceDegradationStability5:33/km-37.9%18.4%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:43	14
Running 2	8:00	-
Sled Push	3:46	23
Running 3	4:49	-
Sled Pull	8:32	65
Running 4	5:48	-
Burpee Broad Jump	5:21	27
Running 5	4:58	-
Rowing	5:21	50
Running 6	4:55	-
Farmers Carry	2:43	38
Running 7	4:58	-
Sandbag Lunges	4:56	34
Running 8	6:04	-
Wall Balls	5:29	14
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Alana Conaghan - Cardiff 01:31:38 | HyCoach