HYROX Race Analysis: Michael Flynn

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · PRO · IRL

Total Time: 01:05:28
Ranking: #24
AG Ranking: #7
Category: SOLO · PRO

Michael Flynn

30MAY-1 JUN20253 days

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations31:19 (100%)

Running Analysis

Avg. PaceDegradationStability3:51/km+9.0%6.3%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:57	7
Running 2	3:32	-
Sled Push	2:32	38
Running 3	3:49	-
Sled Pull	4:24	41
Running 4	3:47	-
Burpee Broad Jump	4:07	64
Running 5	3:51	-
Rowing	4:24	64
Running 6	3:51	-
Farmers Carry	1:48	58
Running 7	3:51	-
Sandbag Lunges	4:12	60
Running 8	4:26	-
Wall Balls	5:55	81
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Michael Flynn - Cardiff 01:05:28 | HyCoach