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HYROX Race Analysis: Connor Holland

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:05:30
Ranking: #34
AG Ranking: #9
Category: SOLO · PRO

Connor Holland

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations30:13 (100%)

Running Analysis

Avg. PaceDegradationStability3:58/km+14.8%8.4%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:03	22
Running 2	3:29	-
Sled Push	2:28	21
Running 3	3:43	-
Sled Pull	4:28	52
Running 4	4:01	-
Burpee Broad Jump	3:38	32
Running 5	4:21	-
Rowing	4:15	20
Running 6	3:52	-
Farmers Carry	1:38	35
Running 7	4:00	-
Sandbag Lunges	3:40	21
Running 8	4:35	-
Wall Balls	6:03	88
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Connor Holland - Cardiff 01:05:30 | HyCoach