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HYROX Race Analysis: Daniel Flanagan

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · PRO · IRL

Daniel Flanagan

Total Time
01:13:32
Ranking
#135
AG Ranking
#40
Category
SOLO · PRO
IRL flag
DF

Daniel Flanagan

30MAY-1 JUN20253
Completed
6,264

HYROX Cardiff

Cardiff, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)
Stations31:30 (100%)

Running Analysis

Avg. PaceDegradationStability4:43/km+19.7%10.0%

Split times

SegmentTimeRank
Running 14:27-
SkiErg4:22158
Running 24:09-
Sled Push2:4563
Running 34:29-
Sled Pull5:07109
Running 44:40-
Burpee Broad Jump4:0868
Running 54:36-
Rowing4:33128
Running 64:41-
Farmers Carry2:06107
Running 74:58-
Sandbag Lunges3:4023
Running 85:50-
Wall Balls4:4924
Running Total--
Roxzone Total--