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HYROX Race Analysis: Russ Simons

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:46
Ranking: #730
AG Ranking: #36
Category: SOLO · OPEN

Russ Simons

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations34:45 (100%)

Running Analysis

Avg. PaceDegradationStability4:53/km+14.9%9.0%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:20	133
Running 2	4:21	-
Sled Push	3:05	248
Running 3	4:43	-
Sled Pull	4:35	273
Running 4	4:40	-
Burpee Broad Jump	5:28	244
Running 5	4:53	-
Rowing	4:40	248
Running 6	4:58	-
Farmers Carry	1:53	187
Running 7	5:00	-
Sandbag Lunges	4:44	313
Running 8	5:56	-
Wall Balls	6:00	257
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Russ Simons - Cardiff 01:17:46 | HyCoach