HYROX Race Analysis: Matthew Plowman - Cardiff 00:59:49 | HyCoach

HYROX Race Analysis: Matthew Plowman

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Matthew Plowman

Total Time: 00:59:49
Ranking: #7
AG Ranking: #3
Category: SOLO · OPEN

Matthew Plowman

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations26:06 (100%)

Running Analysis

Avg. PaceDegradationStability3:49/km+1.8%4.3%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:11	103
Running 2	3:40	-
Sled Push	2:15	93
Running 3	3:50	-
Sled Pull	3:10	11
Running 4	3:49	-
Burpee Broad Jump	3:47	52
Running 5	3:45	-
Rowing	4:11	12
Running 6	3:44	-
Farmers Carry	1:26	38
Running 7	3:44	-
Sandbag Lunges	3:22	65
Running 8	4:14	-
Wall Balls	3:44	13
Running Total	-	-
Roxzone Total	-	-