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HYROX Race Analysis: Daniel Pountney

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Daniel Pountney

Total Time: 01:03:00
Ranking: #37
AG Ranking: #14
Category: SOLO · OPEN

Daniel Pountney

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations28:27 (100%)

Running Analysis

Avg. PaceDegradationStability3:55/km+11.7%8.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:05	28
Running 2	3:34	-
Sled Push	2:53	713
Running 3	3:52	-
Sled Pull	3:35	77
Running 4	3:48	-
Burpee Broad Jump	3:56	77
Running 5	3:56	-
Rowing	4:06	3
Running 6	3:55	-
Farmers Carry	1:35	110
Running 7	3:59	-
Sandbag Lunges	3:19	51
Running 8	4:43	-
Wall Balls	4:58	197
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Daniel Pountney - Cardiff 01:03:00 | HyCoach