HYROX Race Analysis: Joseph Dalton - Cardiff 01:45:31 | HyCoach

HYROX Race Analysis: Joseph Dalton

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:45:31
Ranking: #1278
AG Ranking: #303
Category: SOLO · OPEN

Joseph Dalton

30MAY-1 JUN20253 days

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations47:25 (100%)

Running Analysis

Avg. PaceDegradationStability6:24/km-17.5%10.1%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:58	1241
Running 2	7:25	-
Sled Push	4:06	1357
Running 3	5:59	-
Sled Pull	6:18	1255
Running 4	6:15	-
Burpee Broad Jump	9:10	1281
Running 5	6:17	-
Rowing	5:09	1122
Running 6	5:54	-
Farmers Carry	2:47	1206
Running 7	6:07	-
Sandbag Lunges	6:21	1188
Running 8	7:34	-
Wall Balls	8:36	1074
Running Total	-	-
Roxzone Total	-	-