HYROX Race Analysis: Kate Ratcliff & Nicola Valentine

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:06:08
Ranking: #7
AG Ranking: #1
Category: DOUBLES · PRO

Kate Ratcliff

Nicola Valentine

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations26:49 (100%)

Running Analysis

Avg. PaceDegradationStability4:27/km+3.6%5.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:19	10
Running 2	4:13	-
Sled Push	2:08	23
Running 3	4:22	-
Sled Pull	3:57	14
Running 4	4:27	-
Burpee Broad Jump	3:09	5
Running 5	4:29	-
Rowing	4:51	18
Running 6	4:17	-
Farmers Carry	1:42	7
Running 7	4:22	-
Sandbag Lunges	2:55	4
Running 8	5:04	-
Wall Balls	3:48	14
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Kate Ratcliff & Nicola Valentine - Cardiff 01:06:08 | HyCoach