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HYROX Race Analysis: Darren Grainger & Aaron Armstrong

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:01:40
Ranking: #128
AG Ranking: #64
Category: DOUBLES · OPEN

Darren Grainger

Aaron Armstrong

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations24:50 (100%)

Running Analysis

Avg. PaceDegradationStability4:11/km+11.1%6.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:05	144
Running 2	3:45	-
Sled Push	1:46	98
Running 3	4:10	-
Sled Pull	2:52	52
Running 4	4:09	-
Burpee Broad Jump	3:18	105
Running 5	4:11	-
Rowing	4:24	96
Running 6	4:05	-
Farmers Carry	1:50	210
Running 7	4:10	-
Sandbag Lunges	2:54	71
Running 8	4:49	-
Wall Balls	3:41	32
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Darren Grainger & Aaron Armstrong - Cardiff 01:01:40 | HyCoach