HYROX Race Analysis: Lauren Howell & Sophie Allen

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:30:54
Ranking: #584
AG Ranking: #253
Category: DOUBLES · OPEN

Lauren Howell

Sophie Allen

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations33:37 (100%)

Running Analysis

Avg. PaceDegradationStability6:25/km+7.5%6.7%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:39	66
Running 2	5:58	-
Sled Push	1:34	27
Running 3	6:08	-
Sled Pull	4:20	149
Running 4	6:14	-
Burpee Broad Jump	6:50	231
Running 5	6:25	-
Rowing	5:43	225
Running 6	6:20	-
Farmers Carry	1:52	130
Running 7	6:25	-
Sandbag Lunges	4:02	199
Running 8	7:29	-
Wall Balls	4:37	181
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Lauren Howell & Sophie Allen - Cardiff 01:30:54 | HyCoach