What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Lees & Alex Dick-Cleland

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:01:22
Ranking: #11
AG Ranking: #7
Category: DOUBLES · OPEN

Sarah Lees

Alex Dick-Cleland

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations23:23 (100%)

Running Analysis

Avg. PaceDegradationStability4:19/km+6.2%5.1%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:53	15
Running 2	4:03	-
Sled Push	1:50	205
Running 3	4:17	-
Sled Pull	2:50	18
Running 4	4:12	-
Burpee Broad Jump	3:01	74
Running 5	4:18	-
Rowing	4:16	30
Running 6	4:20	-
Farmers Carry	1:39	150
Running 7	4:18	-
Sandbag Lunges	2:19	5
Running 8	4:52	-
Wall Balls	3:35	41
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Sarah Lees & Alex Dick-Cleland

Sarah Lees

Alex Dick-Cleland

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Lees

Alex Dick-Cleland

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times