What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Blackmore & Samuel Rawlings-Brown

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:57
Ranking: #306
AG Ranking: #161
Category: DOUBLES · OPEN

Joe Blackmore

Samuel Rawlings-Brown

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations25:11 (100%)

Running Analysis

Avg. PaceDegradationStability4:58/km+8.9%6.0%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:50	97
Running 2	4:31	-
Sled Push	1:57	523
Running 3	4:43	-
Sled Pull	2:26	71
Running 4	4:54	-
Burpee Broad Jump	3:22	318
Running 5	5:10	-
Rowing	4:17	205
Running 6	5:04	-
Farmers Carry	1:31	256
Running 7	4:55	-
Sandbag Lunges	3:11	274
Running 8	5:36	-
Wall Balls	4:37	429
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Joe Blackmore & Samuel Rawlings-Brown

Joe Blackmore

Samuel Rawlings-Brown

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Blackmore

Samuel Rawlings-Brown

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times