HYROX Race Analysis: Paul Englezos & Alex Mancuso - Cardiff 01:10:05 | HyCoach

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HYROX Race Analysis: Paul Englezos & Alex Mancuso

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:05
Ranking: #434
AG Ranking: #152
Category: DOUBLES · OPEN

Paul Englezos

Alex Mancuso

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations25:03 (100%)

Running Analysis

Avg. PaceDegradationStability5:05/km+1.0%4.3%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	3:59	224
Running 2	4:55	-
Sled Push	1:21	83
Running 3	5:18	-
Sled Pull	3:06	386
Running 4	5:10	-
Burpee Broad Jump	3:09	246
Running 5	4:55	-
Rowing	4:10	118
Running 6	4:46	-
Farmers Carry	1:38	366
Running 7	4:58	-
Sandbag Lunges	3:20	335
Running 8	5:20	-
Wall Balls	4:20	360
Running Total	-	-
Roxzone Total	-	-