HYROX Race Analysis: Duncan Dudziak - Paris 01:26:30 | HyCoach

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HYROX Race Analysis: Duncan Dudziak

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · FRA

Total Time: 01:26:30
Ranking: #815
AG Ranking: #233
Category: SOLO · OPEN

Duncan Dudziak

HYROX Paris

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:48 (48%)

Stations36:44 (42%)

Roxzone8:02 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km-10.0%5.9%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:55	1479
Running 2	5:20	-
Sled Push	3:57	1372
Running 3	5:29	-
Sled Pull	5:27	790
Running 4	5:02	-
Burpee Broad Jump	4:23	325
Running 5	5:01	-
Rowing	4:44	818
Running 6	5:06	-
Farmers Carry	2:28	1220
Running 7	4:48	-
Sandbag Lunges	3:54	231
Running 8	5:52	-
Wall Balls	6:56	975
Running Total	41:48	859
Roxzone Total	8:02	1088