HYROX Race Analysis: Ellis James - Paris 01:10:10 | HyCoach

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HYROX Race Analysis: Ellis James

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · GBR

Total Time: 01:10:10
Ranking: #12
AG Ranking: #5
Category: SOLO · OPEN

Ellis James

HYROX Paris

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:51 (51%)

Stations29:26 (42%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.9%7.3%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:32	19
Running 2	4:20	-
Sled Push	2:30	188
Running 3	4:34	-
Sled Pull	4:10	8
Running 4	4:34	-
Burpee Broad Jump	4:24	46
Running 5	4:37	-
Rowing	4:32	3
Running 6	4:32	-
Farmers Carry	1:35	25
Running 7	4:38	-
Sandbag Lunges	3:08	12
Running 8	4:55	-
Wall Balls	4:35	54
Running Total	35:51	27
Roxzone Total	4:56	19