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HYROX Race Analysis: Alma Conroy

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · IRL

Total Time: 02:10:54
Ranking: #716
AG Ranking: #129
Category: SOLO · OPEN

Alma Conroy

HYROX Paris

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:18 (50%)

Stations55:38 (42%)

Roxzone10:02 (8%)

Running Analysis

Avg. PaceDegradationStability8:10/km+12.4%16.6%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:49	153
Running 2	7:17	-
Sled Push	3:18	569
Running 3	7:30	-
Sled Pull	8:51	667
Running 4	9:25	-
Burpee Broad Jump	11:45	712
Running 5	8:08	-
Rowing	6:05	681
Running 6	8:02	-
Farmers Carry	3:13	684
Running 7	8:11	-
Sandbag Lunges	8:24	713
Running 8	10:50	-
Wall Balls	9:13	629
Running Total	1:05:18	726
Roxzone Total	10:02	651

HYROX Race Analysis: Alma Conroy - Paris 02:10:54 | HyCoach