What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vicki Scott-Shaw & Rosie Odonoghue

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · PRO · SHN

Total Time: 01:43:21
Ranking: #58
AG Ranking: #24
Category: DOUBLES · PRO

Vicki Scott-Shaw

Rosie Odonoghue

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:58 (56%)

Stations35:58 (35%)

Roxzone9:29 (9%)

Running Analysis

Avg. PaceDegradationStability7:15/km+17.6%11.6%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:40	54
Running 2	6:44	-
Sled Push	2:46	46
Running 3	6:48	-
Sled Pull	6:49	54
Running 4	7:41	-
Burpee Broad Jump	2:27	3
Running 5	7:11	-
Rowing	4:45	34
Running 6	8:13	-
Farmers Carry	1:49	27
Running 7	7:55	-
Sandbag Lunges	6:39	61
Running 8	7:59	-
Wall Balls	6:03	58
Running Total	57:58	59
Roxzone Total	9:29	59

HYROX Race Analysis: Vicki Scott-Shaw & Rosie Odonoghue

Vicki Scott-Shaw

Rosie Odonoghue

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vicki Scott-Shaw

Rosie Odonoghue

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times