HYROX Race Analysis: Paul Hendry & Rio Dhat - Paris 01:09:03 | HyCoach

HYROX Race Analysis: Paul Hendry & Rio Dhat

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · GBR

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Total Time: 01:09:03
Ranking: #258
AG Ranking: #138
Category: DOUBLES · OPEN

Paul Hendry

Rio Dhat

HYROX Paris

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:42 (56%)

Stations24:42 (36%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km-0.7%4.2%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:58	524
Running 2	4:48	-
Sled Push	1:26	76
Running 3	5:05	-
Sled Pull	3:54	578
Running 4	4:53	-
Burpee Broad Jump	3:14	493
Running 5	5:02	-
Rowing	4:21	440
Running 6	4:50	-
Farmers Carry	1:20	87
Running 7	4:46	-
Sandbag Lunges	2:26	37
Running 8	4:58	-
Wall Balls	4:03	352
Running Total	38:42	267
Roxzone Total	5:44	282