What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francois Gastel & Arnaud Joyes

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:09:35
Ranking: #279
AG Ranking: #151
Category: DOUBLES · OPEN

Francois Gastel

Arnaud Joyes

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:46 (54%)

Stations26:16 (38%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+10.0%8.4%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:47	245
Running 2	4:20	-
Sled Push	1:45	452
Running 3	4:48	-
Sled Pull	4:15	690
Running 4	4:51	-
Burpee Broad Jump	3:16	510
Running 5	4:48	-
Rowing	4:13	277
Running 6	4:58	-
Farmers Carry	1:27	229
Running 7	4:46	-
Sandbag Lunges	3:22	415
Running 8	5:22	-
Wall Balls	4:11	453
Running Total	37:46	208
Roxzone Total	5:39	253

HYROX Race Analysis: Francois Gastel & Arnaud Joyes

Francois Gastel

Arnaud Joyes

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francois Gastel

Arnaud Joyes

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times