What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Dyson & Guvinder Abdel-Hady

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · GBR

Total Time: 01:39:37
Ranking: #566
AG Ranking: #70
Category: DOUBLES · OPEN

Claire Dyson

Guvinder Abdel-Hady

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:34 (53%)

Stations37:17 (37%)

Roxzone9:51 (10%)

Running Analysis

Avg. PaceDegradationStability6:34/km+3.4%6.5%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:25	685
Running 2	6:27	-
Sled Push	2:35	669
Running 3	6:41	-
Sled Pull	6:34	659
Running 4	6:31	-
Burpee Broad Jump	4:50	485
Running 5	6:37	-
Rowing	5:45	660
Running 6	6:42	-
Farmers Carry	2:05	588
Running 7	6:40	-
Sandbag Lunges	4:10	541
Running 8	7:20	-
Wall Balls	5:53	650
Running Total	52:34	487
Roxzone Total	9:51	622

HYROX Race Analysis: Claire Dyson & Guvinder Abdel-Hady

Claire Dyson

Guvinder Abdel-Hady

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Dyson

Guvinder Abdel-Hady

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times