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HYROX Race Analysis: Joana Zouari & Valentin Lucas

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FRA

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Total Time: 01:11:32
Ranking: #98
AG Ranking: #49
Category: DOUBLES · OPEN

Joana Zouari

Valentin Lucas

HYROX Paris

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:23 (56%)

Stations25:39 (36%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.5%6.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:01	181
Running 2	4:52	-
Sled Push	1:54	205
Running 3	5:18	-
Sled Pull	2:50	15
Running 4	5:24	-
Burpee Broad Jump	2:53	138
Running 5	5:13	-
Rowing	4:16	88
Running 6	5:09	-
Farmers Carry	1:27	73
Running 7	5:05	-
Sandbag Lunges	3:54	350
Running 8	5:09	-
Wall Balls	4:24	383
Running Total	40:23	118
Roxzone Total	5:34	93

HYROX Race Analysis: Joana Zouari & Valentin Lucas - Paris 01:11:32 | HyCoach