What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bruce Salmeron & Marie-sophie Vallon

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:11:47
Ranking: #107
AG Ranking: #54
Category: DOUBLES · OPEN

Bruce Salmeron

Marie-sophie Vallon

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (55%)

Stations25:54 (36%)

Roxzone6:10 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+2.3%6.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:04	230
Running 2	4:58	-
Sled Push	1:43	77
Running 3	5:03	-
Sled Pull	3:54	301
Running 4	4:55	-
Burpee Broad Jump	2:46	109
Running 5	5:15	-
Rowing	4:11	48
Running 6	4:54	-
Farmers Carry	1:32	143
Running 7	5:05	-
Sandbag Lunges	3:34	233
Running 8	5:22	-
Wall Balls	4:10	297
Running Total	39:46	94
Roxzone Total	6:10	215

HYROX Race Analysis: Bruce Salmeron & Marie-sophie Vallon

Bruce Salmeron

Marie-sophie Vallon

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bruce Salmeron

Marie-sophie Vallon

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times