What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke Ambler & Madison Akroyd-Helliwell

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · GBR

Total Time: 01:17:40
Ranking: #233
AG Ranking: #80
Category: DOUBLES · OPEN

Luke Ambler

Madison Akroyd-Helliwell

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (59%)

Stations26:49 (34%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+15.6%8.6%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:57	109
Running 2	5:15	-
Sled Push	1:39	41
Running 3	5:37	-
Sled Pull	2:58	28
Running 4	5:54	-
Burpee Broad Jump	3:24	307
Running 5	5:54	-
Rowing	4:32	281
Running 6	5:36	-
Farmers Carry	1:34	162
Running 7	6:04	-
Sandbag Lunges	4:05	404
Running 8	6:30	-
Wall Balls	4:40	461
Running Total	45:34	321
Roxzone Total	5:23	65

HYROX Race Analysis: Luke Ambler & Madison Akroyd-Helliwell

Luke Ambler

Madison Akroyd-Helliwell

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luke Ambler

Madison Akroyd-Helliwell

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times