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HYROX Race Analysis: Liam Day

HYROX Auckland — January 18, 2025

Auckland, New Zealand · SOLO · OPEN · NZL

Total Time: 01:29:06
Ranking: #386
AG Ranking: #35
Category: SOLO · OPEN

Liam Day

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:28 (47%)

Stations37:55 (43%)

Roxzone9:43 (11%)

Running Analysis

Avg. PaceDegradationStability5:11/km+4.5%5.1%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:36	-
Running 2	4:48	-
Sled Push	2:43	-
Running 3	5:13	-
Sled Pull	5:43	-
Running 4	4:53	-
Burpee Broad Jump	5:52	-
Running 5	5:38	-
Rowing	4:54	-
Running 6	5:07	-
Farmers Carry	1:42	-
Running 7	5:01	-
Sandbag Lunges	4:59	-
Running 8	5:25	-
Wall Balls	7:26	-
Running Total	41:28	-
Roxzone Total	9:43	-