What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Hartley & Coco Holland-Waterson

HYROX Auckland — January 18, 2025

Auckland, New Zealand · DOUBLES · PRO · NZL

Total Time: 01:26:04
Ranking: #25
AG Ranking: #9
Category: DOUBLES · PRO

Emma Hartley

Coco Holland-Waterson

18-19JAN20252 days

Completed

3,511

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:40 (56%)

Stations30:32 (35%)

Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+17.7%5.2%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:20	-
Running 2	5:27	-
Sled Push	2:02	-
Running 3	5:56	-
Sled Pull	5:12	-
Running 4	5:50	-
Burpee Broad Jump	3:10	-
Running 5	6:19	-
Rowing	4:50	-
Running 6	6:19	-
Farmers Carry	2:01	-
Running 7	6:25	-
Sandbag Lunges	4:49	-
Running 8	6:22	-
Wall Balls	4:08	-
Running Total	48:40	-
Roxzone Total	6:59	-

HYROX Race Analysis: Emma Hartley & Coco Holland-Waterson

Emma Hartley

Coco Holland-Waterson

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Hartley

Coco Holland-Waterson

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times