What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Pothier-Lake & Morgan Bennett

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · PRO · CAN

Total Time: 01:26:57
Ranking: #27
AG Ranking: #12
Category: DOUBLES · PRO

Jessica Pothier-Lake

Morgan Bennett

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:52 (55%)

Stations32:19 (37%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+1.1%6.0%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:56	35
Running 2	6:09	-
Sled Push	2:01	12
Running 3	6:20	-
Sled Pull	4:41	19
Running 4	6:10	-
Burpee Broad Jump	4:29	39
Running 5	6:08	-
Rowing	4:52	23
Running 6	6:08	-
Farmers Carry	1:46	18
Running 7	6:13	-
Sandbag Lunges	4:32	34
Running 8	5:16	-
Wall Balls	5:02	34
Running Total	47:52	26
Roxzone Total	6:52	28

HYROX Race Analysis: Jessica Pothier-Lake & Morgan Bennett

Jessica Pothier-Lake

Morgan Bennett

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Pothier-Lake

Morgan Bennett

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times