HYROX Race Analysis: Kirk Chong & Richard Lam - Toronto 01:18:04 | HyCoach

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HYROX Race Analysis: Kirk Chong & Richard Lam

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · USA

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Total Time: 01:18:04
Ranking: #393
AG Ranking: #101
Category: DOUBLES · OPEN

Kirk Chong

Richard Lam

HYROX TORONTO - Toronto, Canada

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:17 (54%)

Stations29:56 (38%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+15.3%8.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:20	185
Running 2	5:00	-
Sled Push	1:32	76
Running 3	5:20	-
Sled Pull	3:47	210
Running 4	5:47	-
Burpee Broad Jump	3:26	203
Running 5	5:34	-
Rowing	4:49	198
Running 6	5:32	-
Farmers Carry	2:12	297
Running 7	5:46	-
Sandbag Lunges	4:18	255
Running 8	4:54	-
Wall Balls	5:32	268
Running Total	42:17	91
Roxzone Total	5:56	100