What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laurence Robert-Lavigne & Sarah Nguyen

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · USA

Total Time: 01:35:52
Ranking: #238
AG Ranking: #43
Category: DOUBLES · OPEN

Laurence Robert-Lavigne

Sarah Nguyen

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:46 (60%)

Stations30:37 (32%)

Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability7:13/km+7.1%9.0%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:52	145
Running 2	7:14	-
Sled Push	1:55	238
Running 3	7:23	-
Sled Pull	3:47	87
Running 4	7:46	-
Burpee Broad Jump	4:41	265
Running 5	7:40	-
Rowing	5:03	84
Running 6	7:43	-
Farmers Carry	1:50	198
Running 7	7:45	-
Sandbag Lunges	4:10	260
Running 8	6:18	-
Wall Balls	4:19	171
Running Total	57:46	270
Roxzone Total	7:34	204

HYROX Race Analysis: Laurence Robert-Lavigne & Sarah Nguyen

Laurence Robert-Lavigne

Sarah Nguyen

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laurence Robert-Lavigne

Sarah Nguyen

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times