What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antonella Giancola-Thompson & Chris Thompson

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · USA

Total Time: 01:21:04
Ranking: #200
AG Ranking: #3
Category: DOUBLES · OPEN

Antonella Giancola-Thompson

Chris Thompson

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:08 (52%)

Stations32:59 (41%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km-3.6%5.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:39	389
Running 2	5:32	-
Sled Push	2:34	473
Running 3	5:24	-
Sled Pull	4:50	476
Running 4	5:27	-
Burpee Broad Jump	4:27	463
Running 5	5:36	-
Rowing	5:22	511
Running 6	5:22	-
Farmers Carry	1:28	59
Running 7	5:20	-
Sandbag Lunges	4:13	364
Running 8	4:40	-
Wall Balls	5:26	414
Running Total	42:08	125
Roxzone Total	6:01	187

HYROX Race Analysis: Antonella Giancola-Thompson & Chris Thompson

Antonella Giancola-Thompson

Chris Thompson

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antonella Giancola-Thompson

Chris Thompson

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times