What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Glenn Kadio-Morokro & Rosie Chen

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · USA

Total Time: 01:23:41
Ranking: #244
AG Ranking: #52
Category: DOUBLES · OPEN

Glenn Kadio-Morokro

Rosie Chen

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:47 (56%)

Stations31:30 (38%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km-0.3%5.6%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:53	530
Running 2	5:57	-
Sled Push	2:43	520
Running 3	5:57	-
Sled Pull	4:23	360
Running 4	5:50	-
Burpee Broad Jump	3:10	170
Running 5	6:08	-
Rowing	4:49	249
Running 6	6:17	-
Farmers Carry	1:44	274
Running 7	5:56	-
Sandbag Lunges	3:50	257
Running 8	5:39	-
Wall Balls	5:58	478
Running Total	46:47	240
Roxzone Total	5:30	117

HYROX Race Analysis: Glenn Kadio-Morokro & Rosie Chen

Glenn Kadio-Morokro

Rosie Chen

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Glenn Kadio-Morokro

Rosie Chen

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times