What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Henry & Tadhg O Connell

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · USA

Total Time: 01:14:21
Ranking: #186
AG Ranking: #48
Category: DOUBLES · OPEN

Sean Henry

Tadhg O Connell

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:50 (59%)

Stations24:58 (34%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km-2.9%10.1%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:12	298
Running 2	5:44	-
Sled Push	1:33	178
Running 3	5:42	-
Sled Pull	3:01	173
Running 4	5:44	-
Burpee Broad Jump	2:55	221
Running 5	5:37	-
Rowing	4:05	21
Running 6	6:14	-
Farmers Carry	1:54	565
Running 7	5:34	-
Sandbag Lunges	3:08	230
Running 8	4:15	-
Wall Balls	4:10	156
Running Total	43:50	235
Roxzone Total	5:38	164

HYROX Race Analysis: Sean Henry & Tadhg O Connell

Sean Henry

Tadhg O Connell

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Henry

Tadhg O Connell

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times