HYROX Race Analysis: Alan O’Shea - Paris 01:31:22 | HyCoach

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HYROX Race Analysis: Alan O’Shea

HYROX Paris Grand Palais — April 18, 2025

Paris, France · SOLO · OPEN · IRL

Alan (irl) O’Shea

Total Time: 01:31:22
Ranking: #1582
AG Ranking: #451
Category: SOLO · OPEN

Alan O’Shea

HYROX Paris Grand Palais

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:46 (43%)

Stations43:42 (48%)

Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+14.0%6.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:43	489
Running 2	4:32	-
Sled Push	4:18	656
Running 3	5:21	-
Sled Pull	4:27	326
Running 4	5:11	-
Burpee Broad Jump	7:18	563
Running 5	5:05	-
Rowing	5:12	580
Running 6	5:12	-
Farmers Carry	3:06	616
Running 7	5:10	-
Sandbag Lunges	6:04	496
Running 8	4:50	-
Wall Balls	8:34	548
Running Total	39:46	436
Roxzone Total	7:59	519