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HYROX Race Analysis: Thomas Fried

HYROX Paris Grand Palais — April 18, 2025

Paris, France · SOLO · OPEN · FRA

Total Time: 01:14:36
Ranking: #563
AG Ranking: #89
Category: SOLO · OPEN

Thomas Fried

HYROX Paris Grand Palais

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:53 (49%)

Stations31:49 (43%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+6.7%4.3%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:25	500
Running 2	4:29	-
Sled Push	2:50	819
Running 3	4:35	-
Sled Pull	4:07	398
Running 4	4:33	-
Burpee Broad Jump	4:22	239
Running 5	4:50	-
Rowing	4:22	169
Running 6	4:50	-
Farmers Carry	2:06	735
Running 7	4:47	-
Sandbag Lunges	3:43	92
Running 8	4:12	-
Wall Balls	5:54	509
Running Total	36:53	587
Roxzone Total	6:01	318