What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Gaston-Dreyfus & Alexandre Rodriguez

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:24:47
Ranking: #532
AG Ranking: #276
Category: DOUBLES · OPEN

Charles Gaston-Dreyfus

Alexandre Rodriguez

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:56 (56%)

Stations29:40 (35%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability6:00/km-24.5%19.4%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:04	295
Running 2	7:24	-
Sled Push	1:52	466
Running 3	8:28	-
Sled Pull	3:40	484
Running 4	5:31	-
Burpee Broad Jump	4:06	513
Running 5	5:28	-
Rowing	4:53	541
Running 6	5:28	-
Farmers Carry	1:39	370
Running 7	5:35	-
Sandbag Lunges	3:23	188
Running 8	4:50	-
Wall Balls	6:03	576
Running Total	47:56	560
Roxzone Total	7:16	463

HYROX Race Analysis: Charles Gaston-Dreyfus & Alexandre Rodriguez

Charles Gaston-Dreyfus

Alexandre Rodriguez

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Gaston-Dreyfus

Alexandre Rodriguez

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times