What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: - - & Karen Nötzelmann

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:26:03
Ranking: #1
AG Ranking: #51
Category: DOUBLES · OPEN

- -

Karen Nötzelmann

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:32 (53%)

Stations32:02 (37%)

Roxzone8:35 (10%)

Running Analysis

Avg. PaceDegradationStability5:42/km+33.3%11.0%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:13	1
Running 2	5:00	-
Sled Push	3:20	1
Running 3	5:07	-
Sled Pull	4:32	1
Running 4	5:13	-
Burpee Broad Jump	3:38	1
Running 5	5:29	-
Rowing	4:49	1
Running 6	5:33	-
Farmers Carry	1:44	1
Running 7	6:40	-
Sandbag Lunges	4:57	1
Running 8	6:43	-
Wall Balls	4:49	1
Running Total	45:32	1
Roxzone Total	8:35	1

HYROX Race Analysis: - - & Karen Nötzelmann

- -

Karen Nötzelmann

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

- -

Karen Nötzelmann

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times