HYROX Race Analysis: Tobias Heil & Kai Gremnitz & 2 others - Hamburg 01:17:38 | HyCoach

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HYROX Race Analysis: Tobias Heil & Kai Gremnitz & 2 others

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:17:38
Ranking: #18
AG Ranking: #3
Category: RELAY · OPEN

Tobias Heil

Kai Gremnitz

Michael Kriszun

Philipp Otte

HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (44%)

Stations37:16 (48%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km-3.1%7.0%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:55	23
Running 2	4:17	-
Sled Push	3:00	20
Running 3	4:03	-
Sled Pull	3:51	17
Running 4	3:57	-
Burpee Broad Jump	7:18	27
Running 5	4:03	-
Rowing	4:59	25
Running 6	4:43	-
Farmers Carry	1:34	8
Running 7	4:09	-
Sandbag Lunges	6:10	24
Running 8	4:48	-
Wall Balls	5:29	19
Running Total	34:27	25
Roxzone Total	5:59	9