HYROX Race Analysis: Alphonsus Ong - Singapore 01:23:56 | HyCoach

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HYROX Race Analysis: Alphonsus Ong

HYROX SINGAPORE — November 29, 2025

Singapore, Singapore · SOLO · OPEN · SIN

Total Time: 01:23:56
Ranking: #240
AG Ranking: #20
Category: SOLO · OPEN

Alphonsus Ong

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:12 (47%)

Stations38:02 (45%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+7.0%12.1%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:22	93
Running 2	4:44	-
Sled Push	2:59	322
Running 3	5:04	-
Sled Pull	5:13	440
Running 4	4:59	-
Burpee Broad Jump	5:26	389
Running 5	4:52	-
Rowing	4:31	76
Running 6	4:58	-
Farmers Carry	1:55	223
Running 7	5:04	-
Sandbag Lunges	6:00	594
Running 8	5:57	-
Wall Balls	7:36	506
Running Total	39:12	223
Roxzone Total	6:47	127