HYROX Race Analysis: Pang Hao Ong - Singapore 01:30:08 | HyCoach

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HYROX Race Analysis: Pang Hao Ong

HYROX SINGAPORE — November 29, 2025

Singapore, Singapore · SOLO · OPEN · SIN

Total Time: 01:30:08
Ranking: #401
AG Ranking: #98
Category: SOLO · OPEN

Pang Hao Ong

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (45%)

Stations41:08 (46%)

Roxzone8:04 (9%)

Running Analysis

Avg. PaceDegradationStability5:08/km+2.7%10.0%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	5:25	1066
Running 2	4:57	-
Sled Push	3:20	535
Running 3	5:08	-
Sled Pull	6:05	719
Running 4	5:11	-
Burpee Broad Jump	5:38	464
Running 5	5:13	-
Rowing	4:58	526
Running 6	5:08	-
Farmers Carry	2:27	622
Running 7	5:05	-
Sandbag Lunges	5:14	365
Running 8	6:13	-
Wall Balls	8:01	588
Running Total	41:02	319
Roxzone Total	8:04	403