What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthewstone. S Mzandolo

HYROX Mumbai — May 3, 2025

Mumbai, India · SOLO · PRO · RSA

Total Time: 01:08:11
Ranking: #9
AG Ranking: #3
Category: SOLO · PRO

Matthewstone. S Mzandolo

3-4MAY20252 days

Completed

1,017

HYROX Mumbai

Mumbai, India

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:11 (50%)

Stations28:59 (42%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+14.2%10.2%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:57	4
Running 2	4:00	-
Sled Push	2:27	4
Running 3	4:17	-
Sled Pull	4:31	12
Running 4	4:36	-
Burpee Broad Jump	2:33	1
Running 5	4:26	-
Rowing	4:12	3
Running 6	4:26	-
Farmers Carry	2:06	15
Running 7	4:34	-
Sandbag Lunges	4:00	7
Running 8	4:40	-
Wall Balls	5:13	7
Running Total	34:11	15
Roxzone Total	5:06	15

HYROX Race Analysis: Matthewstone. S Mzandolo

Matthewstone. S Mzandolo

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthewstone. S Mzandolo

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times