What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dayalan S

HYROX Mumbai — May 3, 2025

Mumbai, India · SOLO · OPEN · IND

Total Time: 01:28:43
Ranking: #95
AG Ranking: #14
Category: SOLO · OPEN

Dayalan S

3-4MAY20252 days

Completed

1,017

HYROX Mumbai

Mumbai, India

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:23 (49%)

Stations36:14 (41%)

Roxzone9:12 (10%)

Running Analysis

Avg. PaceDegradationStability5:25/km+12.0%8.7%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:48	151
Running 2	5:09	-
Sled Push	2:53	130
Running 3	5:24	-
Sled Pull	5:27	136
Running 4	5:39	-
Burpee Broad Jump	5:13	115
Running 5	5:38	-
Rowing	5:15	165
Running 6	5:43	-
Farmers Carry	2:38	239
Running 7	5:46	-
Sandbag Lunges	4:43	78
Running 8	5:49	-
Wall Balls	5:17	38
Running Total	43:23	106
Roxzone Total	9:12	198

HYROX Race Analysis: Dayalan S

Dayalan S

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dayalan S

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times